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03 August
Five Chair Buying Mistakes
A $200 mistake that adds up to neck pain — and how to avoid it.
Workspace Design
Posture Throughout the Day
Sitting still is harder on the body than moving through varied positions. Alternate sitting and standing every 30-45 minutes. Take a two-minute walk every hour. Do a shoulder reset between meetings.
The goal is not perfect posture — it is frequent enough movement that no single position holds long enough to cause strain.